Tibetan Thukpa: A Hearty Noodle Soup

Introduction

Tibetan Thukpa is a soul-warming noodle soup that hails from the Himalayan region. Packed with flavors, this dish combines noodles, vegetables, and aromatic spices to create a comforting and nourishing meal. Let’s dive into the magic of Thukpa and learn how to make it at home!

Ingredients:

• 1 tbsp oil
• 1 tsp chopped garlic
• 1 tsp chopped ginger
• 1 sliced onion
• 1/4th cup carrot juliennes
• 1/2 cup sliced mushrooms
• 1/2 cup sliced capsicum (bell pepper)
• 1/2 cup shredded cabbage
• 1 diced tomato
• 1 tsp Kashmiri chili powder (for color and mild heat)
• Salt, to taste
• 1 tsp coriander powder
• 1/2 tsp cumin powder
• 1 tsp aromatic powder (such as Chinese five-spice powder)
• 2 cups hot water
• 1/2 cup boiled noodles (any type you prefer)
• Spring onion greens (for garnish)
• Juice of 1 lemon

Instructions:

1. Sauté the Aromatics:
   • Heat 1 tbsp oil in a pot.
   • Add 1 tsp chopped garlic and 1 tsp chopped ginger. Sauté until fragrant.
   • Add 1 sliced onion and cook until translucent.
2. Add the Veggies:
   • Toss in 1/4th cup carrot juliennes, 1/2 cup sliced mushrooms, 1/2 cup sliced capsicum, and 1/2 cup shredded cabbage.
   • Mix well to coat the veggies with the aromatic base.
3. Create the Flavor Base:
   • Add 1 diced tomato, 1 tsp Kashmiri chili powder, salt, 1 tsp coriander powder, 1/2 tsp cumin powder, and 1 tsp aromatic powder.
   • Toss everything together until the spices are well-distributed.
4. Add Hot Water and Noodles:
   • Pour in 2 cups of hot water to create the soup base.
   • Add 1/2 cup of boiled noodles (you can use any type of noodles you prefer).
5. Simmer and Garnish:
   • Let the Thukpa simmer for a couple of minutes until the flavors meld.
   • Garnish with spring onion greens and a generous squeeze of lemon juice.
6. Serve and Enjoy:
   • Your Tibetan Thukpa is ready!
   • Serve it hot as a comforting meal on a chilly day.

Tips:

• Customize the veggies based on what you have in your kitchen.
• Adjust the spice levels by adding more or less chili powder.
• Feel free to add tofu, shredded chicken, or other proteins for variation.

Get ready to savor the magic of Tibetan Thukpa—it’s like a warm hug in a bowl! 🍜❤️